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Yoga: Class unites the mind, breath and body to address awareness, flexibility, strength and balance. This class empowers participants to start where they are and grow over time towards improved mobility and quality of life. Standing and mat exercises are taught, but exercises can be modified to be done seated.

Offers adult yoga and fitness classes.

Provides yoga classes for pregnant women.

Offering yoga classes, on-site children's program for participants' children.

Provides classes in yoga exercise.